Where Have You Been All My Life?
Or: WOOHOO CHEMICALS.
The Unisom/5 Hour regimen is going wonderful. I take half the 5 Hour in the morning, and the other half around 2 or 3. It doesn’t make me feel jittery or anything, just very very awake. And it’s amazing how much I’m actually capable of when I’m awake. Not only do I feel more effective in my workouts, but I have the energy to get so much more done creatively. In my spare time on the bus and in-between classes this morning, I got out 3 pages of prose and a solid sense of direction on a new project. I’ve also been able to relax and read more. I’ve always known I’ve had a problem with fatigue, but till now I never knew how much it was holding me back. I don’t want to rely on energy drinks post-finals, so I need to figure out what my body needs to have high energy levels naturally. That’s easier said than done, however, as it’s a problem I’ve had for years. So any suggestions would be greatly appreciated.
B: Protein Shake
S: Protein Snack Bar
L: Protein Meal Bar
S: Sugar Free Pudding Cup, Handful of Mini Wheats
D: Chicken, Yam, Carrots
S: Banana w/PB
Liquid: Less than a gallon.
Exercise: 30min. Power Shred 2
