Days 5 & 6
I’ve been learning to judge when I need a rest from my body’s signals. There’s a definite difference between the kick-butt workout sore, and the all-encompassing, pervasive sore. When I start to feel that second one in my muscles, I take a day or two off, which is what I’ve just done. I’d rather rest a day or two then end up with some gnarly injuries.
Going back to the workout tomorrow morning. Planning to flush the fluids all weekend.
B: Protein Shake
S: Protein Snack Bar, Sugar Free Pudding Cup
L: Protein Meal Bar, Milk
S: Apple w/PB
D: BBQ Antelope Sausage, Broccoli & Carrots, Sugar Free Pudding Cup
S: Apple w/PB
Liquid: 1/2 Gallon
Exercise: 30min. Power Shred 2
B: Protein Shake
S: Protein Snack Bar, Sugar Free Pudding Cup
L: Protein Meal Bar
S: Banana w/PB
D: Jerk Chicken, Cauliflower, Yam, Sugar Free Pudding Cup
S: PB
Liquid: 1/2 Gallon
Exercise: Rest Day
