Day 3
What is wrong with my body? I’m starting to think that I should take some OTC sleep aids to regulate my sleep cycle. Over break there were several nights that I slept close to 12 hours. And I slept-in not 1, but 2 hours this morning. I missed my window to workout - but! - I’ve decided I will still workout when I get home today. It’ll suck, but I’m not letting myself skip.
My family has a tradition of making smores on the day of our first snow. I’m a sucker for tradition, and I knew I was going to indulge. But I cut way back on the chocolate and graham cracker parts, and had less in general than I have in years past. Plus, I opted for water instead of hot cocoa.
Between committing to make sure I get my workout in despite time crunches, and consciously moderating and modifying my treats, I think I’m doing a pretty good job of making the shift from diet to lifestyle. I’m going to make this maintainable for the rest of my life. Now if I could just up my liquid intake.
B: Protein Shake w/Banana
S: Protein Snack Bar
L: Protein Meal Bar, Sugar Free Pudding Cup
S: Apple & Banana
D: Hamburger Patty, Cauliflower
S: 2 Smores & Some Extra Mallows
Liquid: Less Than a Gallon
Exercise: 20min. Power Shred 2
December 2, 2008 at 10:11 am
I think that your family’s tradition is awesome (well, maybe not the smores……. but concept of a tradition).
Maybe your body just needs the extra sleep or maybe it is because of the season?? Try going to bed earlier so you don’t miss your workout again.