Day 19
Well, I got my wish this morning. The Level 2 program was put back up today and it kicked my butt. It’s probably the hardest thing I do all day, and I love that. Yesterday I ate more than I usually do, but I was aware of it, not just randomly pigging out. I considered the fact that I’ve been on-track nutritionally for over 2 weeks and decided I could splurge a little since my body really seemed to want it. I didn’t have any cheat foods perse, just larger quantities. I think my body really needed to refuel after the weekend. It’s crazy, but intense mental work for hours on end really can leave you physically depleted. Anyways, I made the decision to do it, so I’m not letting myself feel guilty. I made the right call for my body at the time, and I burned it all off this morning anyhow.
B: Protein Shake
S: Wheat Toast w/PB
L: Protein Meal Bar
S: Protein Mini Bar, FF Cappuccino
D: Spghetti w/Tomato Sauce & Chicken, Carrots, 1/2 Pear, Sugar Free Pudding
S: Double Serving of Almonds & PB
Liquid: 1/2 Gallon
Exercise: Rest Day
November 18, 2008 at 7:41 pm
This is EXACTLY what I do to "cheat". I don’t (and haven’t) had a classic BB cheat meal yet. I just have a lil’ more of what I might normally have, or more likely upgrade the quality, for me typically a great seafood of maybe some Thai!
November 18, 2008 at 7:42 pm
This is EXACTLY what I do to "cheat". I don’t (and haven’t) had a classic BB cheat meal yet. I just have a lil’ more of what I might normally have, or more likely upgrade the quality, for me typically a great seafood of maybe some Thai!
November 18, 2008 at 7:54 pm
It is good feeling to have a little more than usual but not excessive.