Day 16
I listened to my body last night and went to bed at my regular time (10pm) even though it was Friday. As a bonus, I actually got to sleep in this morning. 8am felt so good that I lied there till almost 9am. I think I seriously needed that recuperation. Now it’s time to workout and get on with my day.
B: Protein Shake
S: Extreme Lean Mango Smoothie, PB
L: Protein Meal Bar
S: Ricecake w/PB
D: Chicken, Brown Rice, Cucumber
S: Protein Mini Bar
Liquid: 1/2 Gallon
Exercise: 30min. Power Shred
