Stress Related Eating
I was going to write a nice post on what’s been sabotaging my efforts the past week and a half. I was going to start with the concept of emotional eating, and then make a clever shift from the idea of mental stress to physical stress. It was going to be witty. It was going to be good.
I am way too tired to be witty.
So instead I bring to you, my faithful readers, two articles that may help others in my boat.
This one explains the problem: http://www.psychologytoday.com/articles/pto-20031121-000002.html
This one gives tips on dealing with it: http://www.dummies.com/WileyCDA/DummiesArticle/Curbing-Your-Appetite-for-Stress-Inspired-Eating.id-973.html
Enjoy. As for me, it’s only 8pm here… I am so going to bed.
October 16, 2008 at 7:19 pm
Hi, I was hoping to open your link to read about this, as it sounds like something connected to me, but I was not successful. Is there anyway I could access it else where.
October 17, 2008 at 5:39 am
You should be able to just copy and paste the urls into your address bar. I just double checked them, and they worked fine for me.