Protein Pancakes or Waffles
I’ve been experimenting with a few recipes for Protein Pancakes. Here is one I made today. I also included the basic nutrional breakdown:
- 1 full scoop vanilla protein powder (23 grams) 90 cals;19 g protein;2g carb;1 g fat
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2 tbsp whole oats 150 cals;27g carb;5 g protein; 3 g fat
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1 egg 78 cals; .6 g carb 6.3 g protein 5.3 g fat
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1/2 cup fortified skim milk 50 cals;8.5g carb;5.5 g protein; 0 fat
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2 packets Splenda
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1/4 tsp baking soda
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1/4 tsp vanilla
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Sprinkle of Cinnamon
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Total 368 cals; 38.1 g carb; 35.8 g protein; 9.3 g fat
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Makes two large pancakes!! So I normally cut the recipe in half
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If you want to make it even cleaner and lower in fat and calories you can substitute the whole egg for two egg whites and the 1/2 cup skim milk with 1/2 cup water. If you are cutting your carbs, try the recipe without the oats. It still works!
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You can serve with sugar free maple syrup
