Six Pack 2008 Update..
OK…definitely seeing progress…especially the obliques!! Adding weight to my sit ups and leg lifts have definitely made a difference. Need to clean up the diet a bit in the next few weeks. So far , so good!! I’ll have to post a pic when I’m done!! Yikes!!
January 7, 2008 at 6:46 pm
Yes! Post pics!!
January 12, 2008 at 6:35 am
Nice..Can’t wait to the the six pack. Summer will be hear before you know it then you can go to the Jersey Shore and show it off!!
January 22, 2008 at 9:49 am
Please do! 9How goes the clean eating?)
February 21, 2008 at 9:16 pm
Yes, please do post a pic. I
I am working on getting my waist size down as well. Best of luck!
March 5, 2008 at 8:06 pm
I WOULD DO MORE REPS VERSUS USING LBS. WHY I SAY THIS IS BECAUSE LBS. USED WITH ABS/OBLIQUES MAKES THEM LARGER IN APEARANCE…..DON’T BELIEVE THAT IS WHAT YOU WANT.
p.s. MAKE SURE THAT U ARE DOING THEM AS SLOW AS POSSIBLE CAUSE THE CORE IS COMPOSED OF SLOW TWITCH