Surf_Sun_Sand

Wow… check out this woman’s transformation.  I noticed that many people on BB.com have completed the program at Body For Life.  This woman had severe cellulite, rolls and all and she completely changed her body.  Amazing.   I’m totally stunned.

http://bodyforlife.com/challenge/champions/2005/GrandChamps/bio.asp?comp=elizabeth_miller

Discovered frog squats today.  Wow!  These really isolate the thighs and if you place your elbows by your knees you can feel it work your lower inner thighs…a tough area to isolate in my opinion.  Especially for me since I work out at home. I’ll definitely be feeling these tomorrow!!