Working through injury!
For 10 weeks I went full bore and saw awesome results. Kim and I each made transformation of the week and I had an awesome time shooting with Ian. Then… 10 weeks of better numbers, leaner mass, more cardio, double workouts, working through tendenitis in my right arm and BAM!!!! Sore shoulders and tender elbow - left arm. I am sure my hard core dumbell shoulder workouts had nothing to do with it. My off alignment cable and dumbell flys as well. OK - time for a change up any way! Time to learn what went wrong and keep building! So - drop 20% weight, go to 5 count reps with focus on squeeze. Burn out on cables or machines with proper alignment. Arms only once a week. More sleep. Think!!! Now on week 2 - (skipped arms entirely on week 1) are starting to feel a little less tender. Shoulder soreness completely gone. Now that I am through chest and back days - we will see how arms do. THis is a chance to focus - not a set back. Thanks for listening! Have an AWESOME week!
