Supervic2007’s BodyBlog

Well, once again I have been reading the articles on the super site and found some folks have been where I want to go.  Based on their experience - I decided to up my cardio to 45 minutes this week.  Well, it was a new experience but now I am kicking myself for taking so long to do it.  I am trying to get in peak shape for the 4th of July and this really feels good!  Now - I just need to bring extra towels for the water loss.  Looks like I dropped about 5 lbs of water this morning in the 45 minutes on the treadmill so I feel like I am accomplishing something Anyway - have a great week all and Keep It Up!

This entry was posted on Wednesday, June 3rd, 2009 at 11:43 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.