Waking up and realizing you have passed a goal
Friday, December 19th, 2008Well - it certainly is not because I eat the best. I do take supplements and fat burners and I give them full credit. I have good genes too. All that said - I was still suprised to find that I am at 12.4% bodyfat. I have to say that it has been consistency in effort over the last 18 months more than any other factor that has brought me here. Decent diet with some "treats" and help from the sups and support from my wife and family all combined with a consistently aggressive workout program to get me here. Thank you all for the many times you have provided motivation and inspiration!
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