Supervic2007’s BodyBlog

Well - I guess I did OK while travelling for 11 days but would love feedback from people who do it regularly.  In my case - I saw bettwe definition by the time I came home but cannot tell if it was at the expense of a little muscle or a lot yet.  My belt was loose from miles of walking around as a touring and sweating gallons while not really pigging out and generally keeping balanced portions but everyone says travel plays hell with muscle mass unless you go the other way and eat big and manage resistance training routines.  Any good reference articles, tips, etc?  Thanks.