Back + Bi’s Week 8 - Phase 2
Change Up - This week is alll about tempo change. After watching the pros training for the Olympia - I realized that I have never really tried to lose/ cut as I have not really wanted to lose mass. So - I am upping some of my reps and reduced caloric intake. I have to admit, I was suprised at the great feeling volume training has given me this week. Now - I am going to keep adjusting exercise rotation, weights, reps, etc to see what is a good balance for volume training over the next 4-6 weeks. I am looking forward to having some progress pics up at the end of this new phase. Keep it up!
