Back + Bi’s Week 7 - Phase 2
Feeling large! Good back workout! Since I had to do back-to-back days, my chest was still tigh from yesterday and my upper lats really felt the workout. I seemed to get some more reps at a slightly heavier weight (overall) and felt a whole torso pump by the end of the workout. I am also getting good muscle awareness throughout (rather than just a specific muscle) and staying pretty focused. I am also pleased with the look in the mirror when i am done so I guess I just need to KEEP IT UP!
NOTE: I decided not to post the work out but if you want an idea - just go to my last back blog and add some reps and pounds. It was a good day!
