Good day in the gym. I finally got to the point where I could feel exhaustion in my back muscles. Unfortunately - they are not quite to the stage where i am feeling the pump but I just ordered some NO supps that might help. Regardless- it was a SOLID day. Biceps also felt OK - not quite as pumped as in pervious weeks but I was really focusing on back. Traps were solid as well. More - I can start to see a little wing action developing. I have always stuggled but it looks like those asssisted wide grip pull ups and extra sets are paying off! LOL I still feel like a weakling using the assisted pull ups but - no ego in the gym - right?
Here’s the workout:
AssistedWide Grip - 10 x BW-90, 10 x BW-80, 8 x BW-80, 6 x BW-70
Cable Rows - 10 x 150, 10 x 165, 8 x 180
Transverse Grip Lat Pull Downs - 11 x 165, 10 x 165, 8 x 180, 6 x 190
Hammer Pull Downs - 10 x 80/80, 9 x 90/90, 5 x 100/100
Hammer Rows - 11 x 60/60, 10 x 70/70, 8 x 70/70
Wide Grip Barbell Curl - 10 x 55, 6 x 65, 8 x 65
Hammer Bicep Curl - 10 x 50/50, 7 x 60/60, 10 x 50/50
Close Grip Life Machine Bicep Curl - 10 x 80, 8 x 95, 8 x 95
Double Bicep Cable - 10 x 40, 8 x 40, 6 x 40
Dumbell Shoulder Shrugs - 10 x 80s, 10 x 90s, 8 x 90s
Levered Shoulder shrugs (focused to the rear) - 6 x 160, 10 x 90, 10 x 90
That’s all folks - a solid workout followed by some MuscleTech CellTech. Feeling pretty good. Could more weeks and time for a routine shake-up. Keep it up!
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