Chest + Tri’s (Abs) - Phase 2 Week 6
Finishing this phase pretty strong. I can feel the chest muscles responding well. Not quite ready to hit regular bench or dumbells again but getting closer. Still need to build up a little more strength but I think I can start introducing light weights now!
Great pumps today - LOVE CABLES. Really feels good to angle back and chest to hit exactly where I want! Also - I am starting to see some definition in the outer tricep head. Another week or so and I can consider a cut. Probably want to run this growth phase out a little more.
Here is today’s workout:
Hammer Incline - 70/70 x 10, 80/80 x 10, 90/90 x 6, 100/100 x 3 with drop set 70/70 x 5
Hammer Press - 60/60 x 10, 65/65 x 10, 70/70 x 5
Life Machine Flys - 180 x 10, 190 x 10, 200 x 8
Decline Cables - 60 x 10, 70 x 10, 70 x 8
Incline Cable - 50 x 10, 60 x 10, 60 x 10
Rope Press Tricep - 50 x 10, 60 x 6, 50 x 10
Bar Press Downs - 70 x 10, 70 x 10, 70 x 10
Reverse Tricep Extensions - 50 x 10, 60 x 10, 60 x 8
50 Crunches (mixed straight and obliques)
50 Butterfly kicks
Mixed leg lifts - 10 straight then lift and and hold at 10, 30, 45, 60, and 90 degree andles for 2-8 count
Static 3 point hold for 20-30 seconds - 2 sets
That’s all folks. I also did short poses in the mirror. Still a little self consious in the lockerroom but getting better about focusing on making sure the muscles are full of blood. Keep it up all.
