SuperheroTony’s BodyBlog

So I’ve fallen out of going to the gym for the past two months.  Hard with holidays, travelling and school.  *Sigh*  I lost a lot of muscle.  Could only bench 225×1 the other day… quite sad.  But I am getting back into it.  Adonis, here I come!

8 minute 30 second mile wooo, i haven’t ran that since freshman year of high school mwahahahaha

So I’ve been wanting to be able to do more pullups for a while now.  I’ve been doing pullups on and off, I usually don’t write them in here, but today I made a new personal record which was a set of 11 pullups.  My goal pullup wise is to be able to do three sets of 12.  My back is definetly more defined because of the pullups which is nice.  Gotta start doing some more cutting though =)

Friday: Today was a pretty good workout.  I got to do some hardcore sets and I completed everything.  I can feel my rotor cuffs getting stronger but they still get fatigued very quickly.  I’m confident they won’t get hurt anytime soon too, so I’m getting over that roadblock.

4×10 DB Shoulder Presses 50lbs
4×10 Lateral Raises 15lbs
4×10 Front Raises 20lbs
30 Wide grip bench stretches 45lbs - Ronnie Coleman exercise

Thursday:  My triceps are still sore from yesterday, which is nice, because I did biceps today, so getting that alternate muscle worked felt really good.  Hopefully my bi’s will be sore tomorrow.

5×8 Concentration curls 50lbs
21’s with DBs 30lbs
5×8 One arm Cable Curls 7
6×10 Hammer Curls 40lbs

Wednesday:  Fun workout today, I got to do a whole lot of axercises, really exhausted my triceps.  Felt gooddddd.

5×8 Tricep Extensions 8
5×8 Skull Crushers 35′bs each
5×8 One arm Reverse cable pulldowns 6
5×8 one arm cable pushdowns 7
5×8 Overhead pushdowns rack 6 reps

Tuesday:   Today’s workout was okay.  I’ve been trying to do more for my back but eh I think it gets tired too fast or something, because I haven’t felt the burn in a while.  Instead I just get fatigued to the point where I’m too tired to do more reps, even though I think i can.

5×8 LAteral Pulldown 137lbs
4×6 BB Rows 175lbs
4×6 Cleans 145lbs
2×6 Deadlifts 225lbs

Monday:  Good workout today, although I wasn’t able to lift as heavy as I’d have liked.  Though I did feel a good burn by the end.

Bench
135×8
185×6
225×8
265×1
225×6
115×30

5×8 Incline DB Chest Presses 85lbs
5×8 Cable Flies 6
5×8 Cable Chest presses 7
2×8 Dips

Saturday: Nice quick compound workout.  I still can’t go heavy because of my knee, but it’s getting better.

3×6 Squats 175lbs
3×6 DL 135
3×6 Clean 135

Friday: Shoulders - Today was a pretty good workout.  I want to start doing more cardio, which i did, 20 mins on the bike after my weight training session.

4×10 Lateral Cable raises 3
4×10 DB Shrugs 75lbs
4×10 DB Shoulder Presses 50lbs
4×10 Cable Front Raises 3