TIRED!!!!
Well it has been another productive 7 days. I got in 2 days of rest from lifting but elected to participate in a class and swim yesterday. This class was a high intensity mixer of plyometrics, cardiovascular and aerobic exercises, calisthenics, and running. I was the only male in the class and sadly I did not finish. That’s right– I let girls beat me… 
I was feeling close to eruption when I left after line drills. Not since high school 2 a days have I exercised in this fashion and it provided a true shock to the system! Then today I went pretty hard in the gym for an hour of chest specifics. Presses and Flyes at varied inclines and declines. All free weights today– I will incorporate some cable work in on my next chest and tricep day. My only regret with todays workout was leaving short of doing some dips to failure. I will be very sore tomorrow or the day after when DOMS sets in through my chest area–dumbbell flyes always tear me up! I used Controlled Labs White Flood for a 2nd time today and did not like it. It provided a decent pump for back and bis but not today on chest day.
