Thoughts of an Iron Disciple

The best fat burning supplement combo is Caffeine stacked with Green Tea Extract. EGCG (found primarily in Green Tea Extract) has ability to inhibit enzymes that break up nor epinephrine, the neurotransmitter involved in regulating metabolic rate and fat-burning. Caffeine is used to free up fat from fat cells and to dilate blood vessels. For added fat loss taking a thermogenic product will cause spike in nor epinephrine levels which cause fat cells to break up and thus increases fat metabolism. Thermogenics taken in the morning before cardio, and again before training, increases the number of calories the body burns each day ALL day long.  You can cycle carbs to keep body in fat-burning mode. Eat only 2 servings of carbs a day for 4 days and then on day 5 eat double regular carbs to trick body into thinking the diet is over then restart the cycle. Change cycle every 4-6 weeks.  Use training cycles (periodization ) to add muscle mass. Maximum strength gains are made possible by dividing your workout year into distinct training cycles. This system is based on the fact that continual heavy-duty training doesn’t lead to optimal progress. The body instead responds to gradual increases and decreases in intensity, so switch between light weight/high reps and heavy weights/low reps

I believe M&F magazine to be the authority on MASS.  I have been a loyal reader for 3 + years.  They are my fitness bibles and through them I have learned much.  I have taken my passion on from both the work out front and the education front.  Now I am experimenting with different supplements.  All Of my Bodybuilding information needs to this day have been filled by M&F magazine!

I started the Mass Stack from BSN (- Nitrix) this morning and WOW.  Training intensity was so high I  worked out for 2 hours non stop with little rest between sets for a full body assault.  I was pressing out 210 for reps like it was nothing.  A weight I struggled with until only a week ago for a 3 RM.  On my Pull excercises for Lats I went up 100 + pounds and 2 sets per excercise.  This Stack is the bomb!

I started the Mass Stack from BSN (- Nitrix) this morning and WOW.  Training intensity was so high I  worked out for 2 hours non stop with little rest between sets for a full body assault.  I was pressing out 210 for reps like it was nothing.  A weight I struggled with until only a week ago for a 3 RM.  On my Pull excercises for Lats I went up 100 + pounds and 2 sets per excercise.  This Stack is the bomb!

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