Sunshineslynn’s BodyBlog

Well just an update on what has been happening. Week of Jan. 28th I was ill then I had an unexpected surgery the 11th of Feb. and have been told I have to wait 2 weeks before I can do anything and when I go back to take it easy. So I am driving myself insane wanting to go to the gym. But I am sure I will drop all of the water weight I have put on from surgery and get right back in the swing of things. I just have to remind my self to go slow. Hopefully there wont be anymore surgeries for awhile we will see. So the week of Feb 25th will be my first week back in the saddle.

Well I have been working out just to busy to log my workout here lately. I will though. I did miss Thrus and Friday and today due to me being sick with a cold but finally over it so tomorrow will be back at it. Take care and I should be able to update workouts soon.

Well diet was the same for yesterday as it was on Wed. Today its different running low on my meals thank goodness its friday and I willl be able to cook some more this weekend. I am tighting up quite nicely I must say. My back is always the first to lean out and I can see the top abs shining through…..I am amazed though how well I am maintaining my weight but dropping bF% whoohooo!!!

todays food list damn I eat alot of veggies and fruit

445am Cyto Sport Fast Twitch Orange

7am MM in water cal 162 f 8/ c 6/ p 15

      1/4 cp steel cut oats cal 140 f 3/ 27/ p6

      1 tsp Organic Mango Conserve cal 35 c 8

10am 3oz chicken cal 137 f 3/ p 26

         3 cups Romaine lettuce cal 24 c 4/ p 3

        8 oz fruit mix I made (blueberry, mango, peach, raspberry, peach) Cal 95 c 19

So far today…..

So I get on the scale this morning kind of happy though. I am not loosing weight but I look leaner than I did a month ag. so I am gaining some lean body mass. My shoulders are starting to get more defined and my veins are starting to come to the surface on my arms, legs and chest. I am so excited to see the number and see that I look leaner without loosing weight which means I am retaining muscle quite well. I may start to loose some since I am really watching the food intake now so we will see. This weekend I plan on getting some pics up so keep the eyes pealed, hopefully I will see a difference in the pictures. I will be taking measurements this weekend also since the ones I have posted are old. Stay tuned.

Well I was going to go to the gym this morning but when I got up my legs were just to sore to do any type of cardio after yesterdays workout. So its a low calorie day high protien though.

700am MM protien cals 162 f 8/ c 6/ p 15

           1/4cp steel cut oats cals 140 f 3/ c 27/ p 6

           1/2 tsp organic mango reserve to sweeten my oats cal 17 c 8

1000am 8oz of my fruit mix (mango, pineapple, peach, blueberry, raspberry) cal 18 c 4

            4oz chicken cal 183 f 4/p 34

            1cp chopped steamed brocoli cal 51 c 10/ p 10

            1/2cp red, black and basmati rice cal 74, f 1/c 15/p 2

130pm 4oz buffalo cal 148 f 2/ p 30

           1-1/2 cup chopped brocoli cal 77 c 15/ p 9

           1 med banana cal 109 f 1/ c 28/ p 1

500pm 4oz buffalo cal 148 f 2/ p 30

           1/2cp red, black and basmati rice cal 74 f 1/ c 15/ p2

          1-1/2 cp brocoli cal 77 c 15/ p 9

800pm MM protien cals 162 f 8/ c 6/ p 15

 cals 1426 f 30/ c 146/ p 146 macro f 20%/ c 36%/ p 43%

 These numbers are from fitday I am subtracting the protiens that are from carbs and veggies. So here are those numbers cals 1426 f 30/ c 146/ p 125

I have been way to busy to catch up with the workout tracker. I will have to sit down and update the last 2-1/2 weeks. Its been going good and about time to switch to the other half of my routine. Seeing some great progress in muscles and heavier weights.

Well missed my leg workout this morning due to having major dental work in my mouth yesterday. I did get up and get ready but then the pain kicked in and I said to my self no no I can wait till tomorrow. I had 10 crowns placed and gum surgery on top of that. I have posted my before and after picture. My porcelian crowns will be in couple weeks but you can already see a huge difference…..

 Before

After

Finally back from vacation in Central New York. Had major jet lag still this morning so I figure take today and tomorrow off. Hit the gym Friday and Sat. and maybe Sunday. Then start off next week hard and heavy. Diet was shot this last week due to being on vacation, well it was not that bad but could have been better. I will get back on track Friday morning no worries I probably could use the extra calories to build some more muscle. Progress pics are coming soon. Well back to the grind at work.

Holy cow I have been to busy to even sit down to log my workouts. I will catch those up this weekend along with my diet. Back to my busy world this week……I am so looking forward to my trip next week. YEAH…

I am going to do another cutting diet not to strict but strict enough for me to see what progress I have made. So it will be one high day and two low days. The high being 1800 and the low 1500. My weight workouts are day 1&2, off 3, 4, off 5, 6. So a total of 4days of weightlifting using the OVT routine. Cardio will be on day 1,3,4,6 HIIT of course. I am starting out at 124 (probably a little water in there to) so I should be able to slim out rather quickly. I have updated my goal to 120 by the 16th of Nov. then probably 118 by Dec 1, so relatively speaking a pound a week after the 16th of Nov. I want to try to get down to 115 by the new year. So we will see. I will make adjustments for my holiday cooking to be good for you cookies etc. Keep your eyes peeled for the results in the near future. I will keep a daily log of workouts and food, and blog my thoughts on the process.