Sunshineslynn’s BodyBlog

Well just an update on what has been happening. Week of Jan. 28th I was ill then I had an unexpected surgery the 11th of Feb. and have been told I have to wait 2 weeks before I can do anything and when I go back to take it easy. So I am driving myself insane wanting to go to the gym. But I am sure I will drop all of the water weight I have put on from surgery and get right back in the swing of things. I just have to remind my self to go slow. Hopefully there wont be anymore surgeries for awhile we will see. So the week of Feb 25th will be my first week back in the saddle.

Well I have been working out just to busy to log my workout here lately. I will though. I did miss Thrus and Friday and today due to me being sick with a cold but finally over it so tomorrow will be back at it. Take care and I should be able to update workouts soon.

Well diet was the same for yesterday as it was on Wed. Today its different running low on my meals thank goodness its friday and I willl be able to cook some more this weekend. I am tighting up quite nicely I must say. My back is always the first to lean out and I can see the top abs shining through…..I am amazed though how well I am maintaining my weight but dropping bF% whoohooo!!!

todays food list damn I eat alot of veggies and fruit

445am Cyto Sport Fast Twitch Orange

7am MM in water cal 162 f 8/ c 6/ p 15

      1/4 cp steel cut oats cal 140 f 3/ 27/ p6

      1 tsp Organic Mango Conserve cal 35 c 8

10am 3oz chicken cal 137 f 3/ p 26

         3 cups Romaine lettuce cal 24 c 4/ p 3

        8 oz fruit mix I made (blueberry, mango, peach, raspberry, peach) Cal 95 c 19

So far today…..

So I get on the scale this morning kind of happy though. I am not loosing weight but I look leaner than I did a month ag. so I am gaining some lean body mass. My shoulders are starting to get more defined and my veins are starting to come to the surface on my arms, legs and chest. I am so excited to see the number and see that I look leaner without loosing weight which means I am retaining muscle quite well. I may start to loose some since I am really watching the food intake now so we will see. This weekend I plan on getting some pics up so keep the eyes pealed, hopefully I will see a difference in the pictures. I will be taking measurements this weekend also since the ones I have posted are old. Stay tuned.

Well I was going to go to the gym this morning but when I got up my legs were just to sore to do any type of cardio after yesterdays workout. So its a low calorie day high protien though.

700am MM protien cals 162 f 8/ c 6/ p 15

           1/4cp steel cut oats cals 140 f 3/ c 27/ p 6

           1/2 tsp organic mango reserve to sweeten my oats cal 17 c 8

1000am 8oz of my fruit mix (mango, pineapple, peach, blueberry, raspberry) cal 18 c 4

            4oz chicken cal 183 f 4/p 34

            1cp chopped steamed brocoli cal 51 c 10/ p 10

            1/2cp red, black and basmati rice cal 74, f 1/c 15/p 2

130pm 4oz buffalo cal 148 f 2/ p 30

           1-1/2 cup chopped brocoli cal 77 c 15/ p 9

           1 med banana cal 109 f 1/ c 28/ p 1

500pm 4oz buffalo cal 148 f 2/ p 30

           1/2cp red, black and basmati rice cal 74 f 1/ c 15/ p2

          1-1/2 cp brocoli cal 77 c 15/ p 9

800pm MM protien cals 162 f 8/ c 6/ p 15

 cals 1426 f 30/ c 146/ p 146 macro f 20%/ c 36%/ p 43%

 These numbers are from fitday I am subtracting the protiens that are from carbs and veggies. So here are those numbers cals 1426 f 30/ c 146/ p 125

415am Cyto Sport Fast Twitch orange (I will have to check the cals on this) and a scoop of MM light  cal 137  f 4/ c 8/p 18

700am 1scoop MM regular cals 162 f 8/ c 6/p 15
730am 8oz fruit mix I made (mango, blueberry, raspberry, peach, pineapple) cal 91 c 24

1030am 4oz (weighed after cooking.) boneless chicken breast broiled cal 183 f 4/p 34

            1/2cp red rice, black rice and brown basmati  cal 74 f 1/ c 15

            1-1/2cp raw brocoli cal 37 c 7

100pm 4oz buffalo cal 130 f 2/ p 30

           1-1/2cp brocoli cooked cal 116 f 6/ c 12/

           4oz fruit mix I made see above cal 52 c 13

400pm steel cut oats cal 109 f 1/ c 28 mix in MM light  cal 137 f 4/ c 8/ p 18

700pm 1-1/2cps 15 bean soup flavored with ham cal 205 f 6/c 29/ p 10

total calories 1670 fats 40/ carbs 188 / protien 148  macro % 23/38/38

           1/2cp white rice cal 121 f 1/c 27

my food for 01/07/08

415am Cyto Sport Fast Twitch orange (I will have to check the cals on this) and a scoop of MM light  cal 137  f 4/ c 8/p 18

700am 1scoop MM regular cals 162 f 8/ c 6/p 15
800am 8oz fruit mix I made (mango, blueberry, raspberry, peach, pineapple) cal 91 c 24

1100am 4oz (weighed after cooking.) boneless chicken breast broiled cal 183 f 4/p 34

            1/2cp red rice, black rice and brown basmati  cal 74 f 1/ c 15

            1-1/2cp raw brocoli cal 37 c 7

100pm 4oz buffalo cal 126 f 2/ p 25

           1 slice of rye bread  cal 67 f 1/ c 13

           1-1/2cp raw brocoli cal 37 c 7

330pm banana cal 109 f 1/ c 28

600pm 2cps 15 bean soup flavored with ham cal 273 f 8/c 38/ p 15

           1/2cp brown rice cal 117 f 1/c 24

830pm 1scoop MM in water cal 137 f 4/ c 8/p 18

Total for the day calories 1534 fat 35/ carbs 174/ protien 140

I have been way to busy to catch up with the workout tracker. I will have to sit down and update the last 2-1/2 weeks. Its been going good and about time to switch to the other half of my routine. Seeing some great progress in muscles and heavier weights.

Well missed my leg workout this morning due to having major dental work in my mouth yesterday. I did get up and get ready but then the pain kicked in and I said to my self no no I can wait till tomorrow. I had 10 crowns placed and gum surgery on top of that. I have posted my before and after picture. My porcelian crowns will be in couple weeks but you can already see a huge difference…..

 Before

After

Finally back from vacation in Central New York. Had major jet lag still this morning so I figure take today and tomorrow off. Hit the gym Friday and Sat. and maybe Sunday. Then start off next week hard and heavy. Diet was shot this last week due to being on vacation, well it was not that bad but could have been better. I will get back on track Friday morning no worries I probably could use the extra calories to build some more muscle. Progress pics are coming soon. Well back to the grind at work.