Sumharilous Analysus

I had my body fat measured yesterday, I was really hoping for roughly 14%, but instead it is 11.5%!  Diet and cardio work!  Here is the history of BF measurements starting April of 2008 including lean mass.

04/08
BF: 20.3%
LM: 166lbs (avg)
Fat Weight: 42.5lbs (avg)
Weight: 209lbs

01/09
BF:17.9
LM: 161.8 (avg)
Fat Weight: 35.2lbs (avg)
Weight: 197lbs

05/09
BF: 11.5%
LM: 166
Fat Weight: 21.6
Weight: 187

At any rate, I am convinced that a tight diet, and hard work pays off.  So, what’s the new goal?  9%! I will begin sprints for 50 meters for 3-5 sprints to begin with, to increase to 10 sprints, while continuing the weight training currently in practice, though some have suggested doing low weight/high volume, but I like the heavy weight; non-conformity is the name of my game!

I want to thank all of you for the inspiration you have brought to my life, each and every one of you have made a difference, and I hope that I have done the same:)

This entry was posted on Friday, May 22nd, 2009 at 11:36 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.