SugarMomma’s BodyBlog

Have you ever said “That was a great workout except I forgot to work my biceps,” or “I should have done more leg lifts”? MyBodySite promises that if you do the following workout that you’ll be saying “Why haven’t I tried this routine before?”.

This routine will work out every major muscle group.

1. Wall Squats with a Ball is an awesome workout for your quads and can also help with posture.

2. Dumbbell Lateral Raises will work your shoulders and arms.

3. Dumbbell Reverse Flys on a Swiss Ball is a great workout for the shoulders and upper back, areas that are often neglected.

4. Crunches on a Ball add a kick to regular crunches and work your abs.

5. Pushups on a Ball is the classic chest exercise, with a little bit of a twist.

6. Hamstring Flexion with Ball is a great exercise to strengthen your hamstrings and calves, and improve your stability in your core.

7. Swimming is a great workout for your lower back. It requires no equipment so you can do it anywhere.

 I’m going to track this workout on my profile.

This entry was posted on Tuesday, March 3rd, 2009 at 9:49 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.