Tips For Eating Out Guilt Free
For those of you who are trying to lose weight or even just hold steady and not gain pounds, eating out can seem like breaking one of the 10 commandments. If you follow these tips for eating out you no longer have to feel guilty about treating yourself to a meal away from home. You don’t have to break the calorie bank when you eat out. These 7 strategies will help.
TIP 1: READ THE WHOLE MENU
The number one rule on a multiple choice test is to read all of the answers before choosing one. The same rule should apply when eating out. Don’t get fixated on the first dish you spot. Lay out all your options and estimate the calories before making a decision on what to order.
TIP 2: ORDER FIRST
Even those of us with great self control can sometimes lose it when the rest of the table is ordering cheeseburgers and fries. Don’t be afraid to be the first to order and normally the rest of the group won’t sway your decision. In fact, you may just inspire them to eat a bit healthier.
TIP 3: START WITH A SALAD
It can be easy to want to satisfy that rumbling tummy of yours with a convenient piece of bread that many restaurants place in front of you while you are reading your menu. But, if you can hold out, order a small green salad or broth based soup rather than indulging in high calorie appetizers.
TIP 4: COSIDER A LA CARTE
Restaurants these days give you portions enough for 4 people. Rather than ordering one of those and being tempted to finish the whole thing, try ordering a few side dishes and/or healthy appetizers instead. Many dining facilities will offer some type of sampler with a few menu items that are often portioned at just the right size.
TIP 5: DO A SPLIT
If an entrée sounds like too much food ask someone to split it with you. Or, as soon as it arrives at the table ask your server to wrap half up for you. Not only have you cut your calories in half you have solved the problem of what to eat for lunch tomorrow.
TIP 6: CAN I HAVE THAT ON THE SIDE?
Restaurants many times can have a heavy hand with dressings and toppings. Getting them on the side lets you determine how much you put on your meal.
TIP 7: GET EDUCATED ABOUT THE FOOD
Special requests are okay when they are with in reason. Don’t be afraid to ask what your meal is made with (ex: butter, cream, oil, etc.) and, if it can be made with little or none at all. Asking for a side salad or vegetables instead of fries is okay and will make a difference in how you feel after your meal.
(Sneak Peek: Starting December 1st, keep track of your progress in weight,bodyfat, body measurements and more).
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