You’re Fired!
So I did something that I thought I would never do- I fired my trainer. I felt that since I was planning all the routines, and she really wasn’t doing much of anything why should I pay someone to just stand there. The only thing she really ever did for me was help me on my form, but since I have been going to my gym for so long if someone sees that my form is off they give me a heads up. My trainer even told me that since my routines are so good and I do so much that it makes it hard to train me, so great I can get rid of you because I don’t need you; what I do need however is a nutritionist. eating is 80% of the battle and I still don’t have mine locked down because I am unsure what my body really needs. I have upped my protein and long and behold I have also gained 4 pounds. I am hoping that it is either water or muscle, but overall my weight hasn’t moved. I started back with the interval cardio, so I am hoping that will help rev up the fat loss again. I have also been really sluggish lately, and I have no idea why. Really nothing has changed but I just feel exhausted and have even started to take naps which is something that I never do. I am hoping to get out of this funk soon, but if anyone has any tips or suggestions I am all ears.
