Flatten your opposition
We all know in life that sometimes things get in our way, so I thought I would introduce to those who follow this blog who are not familiar with Aussie rules football to what is affectionately known as "the hip and shoulder".
I wanted to give you all some motivation for the next time you are in the gym that you could hit it at 100 miles an hour and leave the gym having destroyed all in your path.
Or maybe it is the crap pusher who doesn’t except that you don’t want any of their lard inducing cake, tell them in no uncertain terms why you don’t want it, flatten them.
Or maybe it is the person who puts down your achievements, flatten them by taking those achievements up to the next level.
In fact no matter what or who is in your path, flatten em, leave em lying motionless on the ground, make em cry, you are harder than they are.
AFL BIGGEST HITS .
Please don’t literally flatten any one… unless they are doing bicep curls in your squat rack or sitting on your bench talking, in that case be my guest.






June 1, 2009 at 7:22 am
Great words as always ryan..and i love ur disclaimer at the end..btw, aussie football is way cool, thanks for sharing!!
June 1, 2009 at 8:45 pm
LOVE IT..love the video..how freaking osm is that. WOW..gr8 blog..good luck with your goals.
June 2, 2009 at 5:00 am
LOL great advise all round. Thanks, "mate".
June 2, 2009 at 6:33 am
Nice blog. And by the way, awesomeavi. Dragon flags rock!
June 3, 2009 at 1:17 pm
The toughest thing for me is that I’m usually my own oppostion that needs that needs flattening.
June 11, 2009 at 9:31 pm
Nicely said ryan,
Very timely word, As soon as i tell people of my body building journey. Its always comments like "just take it easy" , "Dont push yourself".. Blahh Blah Blah.. Just like you said go to get
its always the small things that lead to big things. small insults, small setbacks always nagging and sucking you down. Total agree mate hip n shoulder..
PS Carn the swannies…