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	<title>Comments on: Kingston 6km fun run</title>
	<link>http://blog.bodybuilding.com/Stryka/2009/05/23/kingston-6km-fun-run/</link>
	<description>To be too damn big</description>
	<pubDate>Fri, 11 Dec 2009 23:17:15 +0000</pubDate>
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		<title>by: aussiecleopatra</title>
		<link>http://blog.bodybuilding.com/Stryka/2009/05/23/kingston-6km-fun-run/#comment-10333192</link>
		<pubDate>Tue, 26 May 2009 06:46:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Stryka/2009/05/23/kingston-6km-fun-run/#comment-10333192</guid>
					<description>That's fantastic Ryan.  Congratulations on your accomplishment.

Your comment about the lady with the handbag cracked me up :-)</description>
		<content:encoded><![CDATA[<p>That&#8217;s fantastic Ryan.  Congratulations on your accomplishment.</p>
<p>Your comment about the lady with the handbag cracked me up <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
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		<title>by: VT dad</title>
		<link>http://blog.bodybuilding.com/Stryka/2009/05/23/kingston-6km-fun-run/#comment-10324172</link>
		<pubDate>Sun, 24 May 2009 08:51:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Stryka/2009/05/23/kingston-6km-fun-run/#comment-10324172</guid>
					<description>Wow, you knocked 3 minutes off a 6K time.  Your 6K ~to my 5K pr, pretty cool.  It's astounding that walkers wouldn't just start at the back of the back.  Keep moving forwards, and enjoy your journey.</description>
		<content:encoded><![CDATA[<p>Wow, you knocked 3 minutes off a 6K time.  Your 6K ~to my 5K pr, pretty cool.  It&#8217;s astounding that walkers wouldn&#8217;t just start at the back of the back.  Keep moving forwards, and enjoy your journey.
</p>
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		<title>by: BiigCal</title>
		<link>http://blog.bodybuilding.com/Stryka/2009/05/23/kingston-6km-fun-run/#comment-10323972</link>
		<pubDate>Sun, 24 May 2009 06:09:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Stryka/2009/05/23/kingston-6km-fun-run/#comment-10323972</guid>
					<description>Congrats on making another of your targets! well done!!

Just got back from a 5.2km run myself, 29:22 though, got some work to do to get up to your speed... having to take it a bit easy actually, pains in my left knee :(

Congrats again.</description>
		<content:encoded><![CDATA[<p>Congrats on making another of your targets! well done!!</p>
<p>Just got back from a 5.2km run myself, 29:22 though, got some work to do to get up to your speed&#8230; having to take it a bit easy actually, pains in my left knee <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Congrats again.
</p>
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