Stryka’s BodyBlog

Today I actually got my bike out for the first time in ages and rode about 30kms up some hills. Every direction you go from my house involves hills you just can’t avoid em.

Tonight I also did some squats and some ab work. I learnt how to do windscreen wipers the other day and by golly do I feel them!

This entry was posted on Wednesday, October 29th, 2008 at 5:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.