Rest Today
Day off running today, just had no energy at all. This meant my gym session was probably the shortest its ever been - 4 sets of dips with 25kg then 4 sets dumbell curls. Was in and out in around 15-20minutes. Normally I would have trained through the fatigue but I figured that if I tried to run tonight then I would have done a half assed effort and then been trashed for tomorrow and ended up with two half assed days of effort.
Planning on cycling tomorrow, I haven’t been on the bike for a while so it will be a good change, will try and do a longer session. will see how it goes.
October 28, 2008 at 2:29 pm
It’s imortant to listen to your body. I think you made some good choices.