Strutter’s BodyBlog

Yeap I am sore from my workout yesterday prolly because I got sick and did not work out for a few days. But I am back now. Also I just bought my A power rack from New York Barbells. I have never worked on one. However I feel I need one for spotting. I will be glad when it gets here. I have not got a bench for it. If anyone has any advice on the power rack are a good bench drop me a line thanks.

I just bought me a power rack from NewYorkBarbells I been wanting one for a while. My lifts are a bit much for my wife to spot me on lol Not that she would not try of course. I hope it will help me I think ill feel better knowing that 300 pounds will not be crushing me when I try It. I hope to get some better results than i’m getting on my calf and squat machine.

After going all out on my pushing day. I did 4 sets of dips and made my in between my pecs sore as he**. Now I am reddy to get back at it again. I am doing a lot of cardio trying to burn off the fat. Monday Ill start my pulling and legs.

Well I have accomplished a new goal I been trying to do dips again but I was to heavy are to week . Well I am about 240 pounds and I did 2 sets of like 6 to 8 dips and a couple of pull ups to just see if I could. So I feel good about that.

Well I been training now since July of 2006. I think I’m doing pretty good for a old guy. I benched 275 the other day, But I could not get 300 when I tryed that. But All of my lifts keep going up so I guess thats a good thing. This site has really been helpful for me and keeps me going. I am also doing a lot of cardio to burn some of the fat. So if anybody has any advise feel free to give thanks.