I changed to a push and pull thing just for a change. benching 245 for 6 to 8 reps and doing dips with 25 pounds straped on feels good to have come so far.
This entry was posted
on Saturday, April 28th, 2007 at 3:14 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
