Strutter’s BodyBlog

I changed to a push and pull thing just for a change. benching 245 for 6 to 8 reps and doing dips with 25 pounds straped on feels good to have come so far.

I got a 300 pound bench for the first time ever. I have had that goal for a long time at last it feels good to get there.

It has been awhile since I wrote anything. I’m still working out hard. I am trying to shake things up abit. Trying to cut the fat with the cordio. thank stay strong