Strutter’s BodyBlog

Well I have accomplished a new goal I been trying to do dips again but I was to heavy are to week . Well I am about 240 pounds and I did 2 sets of like 6 to 8 dips and a couple of pull ups to just see if I could. So I feel good about that.

Well I been training now since July of 2006. I think I’m doing pretty good for a old guy. I benched 275 the other day, But I could not get 300 when I tryed that. But All of my lifts keep going up so I guess thats a good thing. This site has really been helpful for me and keeps me going. I am also doing a lot of cardio to burn some of the fat. So if anybody has any advise feel free to give thanks.