Update
Okay... I haven't been on here in like... forever...
I kind of gave up after a month or so of having trouble using this website. It just seemed to crash, be slow, or lose my posts. But today the mood struck me, so I thought I'd give it a try again.
So how y'all been?
Me? Well I took it very easy for most of November because my back was bad, but things are a lot better these days. Still doing my cross-fit like workouts (not exactly cross-fit, but close). Still lifting (I'm off most of my peaks but not by much.) I've been taking sporadic lessons on how to do Olympic lifts which is fun.
I'm working hard on my diet as always.
Good to have you back - I think most of the website problems have been resolved, though I'm not fully happy with the new design myself. I'd like to hear more about how the Olympic lifting is going. Which ones are you doing?
Welcome back ! I nearly packed up and went also ....it was too awful . Even now though better the website still has a few flaws ....like when I make pic comments sometimes nothing at all shows up !

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