Strive4Life’s BodyBlog

So alot of time has passed and i went from doing great, to having a break, to doing nothing, straight into depression.  The past 4 months iv stoped going to martial arts, stoped eating right and became very depressed because of the people i work with.  I let it all get to me way too much, i was about to quit my job and say screw everything in life.  I started bindge drinking so much that i should be dead and it drug me down even farther to the point that it wasnt them anymore, it was me keeping myself down.  Now im angry at myself, time to get this truck back in gear and stop letting other people control my happyness.