I think iv lost it
ARGGHHH very frusterated with myself, the last 3 weeks iv gone from extreme to ill go tomarow and from eating right to, i dont have any grocerys and a taco wont hurt me as long as its just today. Im starting to get back into old habbits, Drinking a Monster Energy drink, spending more time playing games than doing my martial arts. im getting depressed with myself, ill make it half way through the day motivated and ready to go and then somewhere ill mess up and then end up not going to the gym. I dont want to lose my motivation but it seems to hapen after work everyday now.
April 16, 2009 at 3:33 pm
It seems like you’re giving yourself the option to not be motivated… keep your gym bag in your car and try to get to gym right after work (if you can). I found that going home first drains the energy and its harder to drag your body off to gym especially if you’ve had a hard day.
Take a moment to assess your goals again and then look at your plan (keep it practical) to get there. And remember whatever you practice is what you’ll get good at.