Strive4Life’s BodyBlog

I think i am doing good. But am i really?  I depend confidently on you, the reader, BB.com forums and some of the books i read.  Iv found myself not following a certain type of "diet" or cut program, but putting things together so im sure i may be short on some things.  The things i watch for in what i eat is to get foods with 0 Sat fat and 0 Trans, of course I end up with at most 2g Sat fat in some things.  I make sure i get the Good fats like in nuts.  2nd thing i watch for is Sugar, same deal i go for the stuff with 0 sugar.  but some stuff ends up with up to 2g sugar in it. thats it. i dont count calories, and i dont watch carbs.

Foods:

I eat alot of Lean ground turkey, chicken, fish, tuna, almonds/cashews(no salt), peppers/onions, spinach, green beans, bruscell sprouts, tomattos, oatmeal, fiber ceral, egg whites with 1 whole egg, skim milk, no fat cheese, whole wheat bread/fajitas.

Seasonings:

Mustard, Cajiun seasoning, italian seasoning, fresh ground pepper, olive oil.

Drinks:

120 oz water a day

Main Supplements:

Opti-men multivitamin, Fish Oil, Protein mix.

5-6 meals a day, workout 5 days a week.

So am i doing okay? All i know is im doing and reflecting what i learn from you all, everyone goes in diffrent directions.  Iv lost alot of fat but in a couple months im going to have to change something to build back upon the foundation im trying to set up.  And im not really sure how to do that yet, but im confident that with bb.com i will learn quickly. 

I just want to thank you all for helping me out.

This entry was posted on Tuesday, February 10th, 2009 at 9:57 pm and is filed under Nutrition, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.