Strive4Life’s BodyBlog

Im not going down with out a fight, i may be sick but im not out.

My Current Stack for this fight is as follows:

• Zicam Cold Remedy Gel Swabs (20)
• Puffs plus lotion Vicks Tissues (4 boxes of 96, 2-ply tissues, 8.4in x 8.2in)
• 1000mg Vit C tablets
• 122oz of H20
• Adams Maximum Strength Mucinex D 1200mg guaifenesin/120mg pseudoephedrine HCI extended-release bi-layer tablet
• DayQuil Cold & Flu Relief Liquid (non-drowsy)
• Opti-Men Multi
• Naps AKA sleeping
• Fish Oil caps

I am on day 3 of this fight, yet i did not start this stack until day 3, other than the multi and fish oil the others were not accounted for until now.  I will not let this sickness control the outcome of my work (although i got sick leave today)

The strugle will continue but no illness will be permited to stay confined with-in these fleshy walls of my so called body!

LONG LIVE FRESH AIR!

I think i am doing good. But am i really?  I depend confidently on you, the reader, BB.com forums and some of the books i read.  Iv found myself not following a certain type of "diet" or cut program, but putting things together so im sure i may be short on some things.  The things i watch for in what i eat is to get foods with 0 Sat fat and 0 Trans, of course I end up with at most 2g Sat fat in some things.  I make sure i get the Good fats like in nuts.  2nd thing i watch for is Sugar, same deal i go for the stuff with 0 sugar.  but some stuff ends up with up to 2g sugar in it. thats it. i dont count calories, and i dont watch carbs.

Foods:

I eat alot of Lean ground turkey, chicken, fish, tuna, almonds/cashews(no salt), peppers/onions, spinach, green beans, bruscell sprouts, tomattos, oatmeal, fiber ceral, egg whites with 1 whole egg, skim milk, no fat cheese, whole wheat bread/fajitas.

Seasonings:

Mustard, Cajiun seasoning, italian seasoning, fresh ground pepper, olive oil.

Drinks:

120 oz water a day

Main Supplements:

Opti-men multivitamin, Fish Oil, Protein mix.

5-6 meals a day, workout 5 days a week.

So am i doing okay? All i know is im doing and reflecting what i learn from you all, everyone goes in diffrent directions.  Iv lost alot of fat but in a couple months im going to have to change something to build back upon the foundation im trying to set up.  And im not really sure how to do that yet, but im confident that with bb.com i will learn quickly. 

I just want to thank you all for helping me out.

By looking in the mirror i cant tell that i lost alot of the fat around my mid section. Its like your mind gets used to seeing yourself everyday that its hard to notice any change.  When i look at my starting pic and then look at todays pic, there is a major difference.  This keeps me very motivated and if you have not done progress pics i would advise you do.  You can see things change that you can’t see from looking down at your body or in a mirror.  This month is Ab’s month! i expect alot of change but i dont want to let myself down so i try and keep the excitment to a low roar. 300 sit-ups a day, diffrent types, 4-5 days a week.  i can handle this better than last months 1,000 kick’s.