5th meal concerns worry me
Im a bit worried about my 5th meal when i work out i have to move it from 6pm to about 8- 8:30pm because of martial arts. I do take a protein shake when i get home right afterwards. But i try to go to sleep at 9:30-10pm so i can wake up at 6am for work. Im wondering if i could just take the protein drink after the workout and not eat since ill be going to sleep around an hour and half later, maybe take two scoops instead of one. If anyone reads this please give a comment.
January 12, 2009 at 8:25 pm
Have you read the articles on nutrient timing? I’ve been doing that and fat has been coming off me, and I’m starting to FINALLY lift heavier. Go read those articles.
January 12, 2009 at 8:53 pm
Thank you , i checked it out and i think they said it was okay to have some protein before bed time but iv heard so much about not eating 2-3 hours before sleep. Im just really confused now i dont know if there talking about having it for gaining and not losing fat. Ill have to read it again but i cant keep my eyes open im so tired.