Anger
Some kids egged my house last night. It’s nothing serious just made me a bit angry, why? i dont know probley cause i got to clean it off. It made me want to pig out on some food or have a drink. Since im trying not to do those things it made me upset even more about something so stupid. Then i realize how im riding the edge of staying on the right track with my eating habits. I dont want anger to get the best of me and destroy what im trying so hard to work on.
Which made me think of something. I noticed there was a question in the body thing about cheat food. I have no cheat food, and no idea what cheat food is. Im affraid because i have nothing like this then i might end up falling off track sometime or another and falling hard. Because im still not eating everything i should and its about the same thing every week, boiled eggs, Tuna, High fiber ceral with 2% milk, turkey and swiss sandwich, fish and brown rice, and sometimes a salad with olive oil/chicken. little bit of pasta sometimes w/ brocolii. Im worried that im just going to end up making myself sick from eating too much of the same thing all the time. Anyways this seems to be my problem today. Tommarow should be better since i get to let out all my frustration out on the bag in class.
January 4, 2009 at 12:53 pm
go to the library, check out the eat clean diet by tosca reno. yes it is written by a woman, but the information is good for men as well. It’s an excellent starting place.