Monkey Blog

Last night I realized that because of my crazy schedule this week I wasn’t going to be able to get a chest day in.  I purchased a pair of pushup pro handles a while ago.  I’ve been using them to occasionally finish off a chest day, but I’ve never done a large set of them before.  I decided to a pushup pro session at home to replace my chest day at the gym this week.  The plan was to do sets of around 20-25 pushups.  I started off with my feet level to the ground for the first set, slightly elevated the next set, and very elevated for the last set.  Repeat that over and over.  Wrists get twisted on the way down and up.  OH. MY. GOODNESS.  Perfect pushpus are brutal!  The ones where my legs were really elevated were killing me at the end of each set.  After 200 pushups I had a crazy chest pump going on.  I need to start doing more of these.  I like them!

This entry was posted on Wednesday, February 13th, 2008 at 10:40 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.