100 reps = sad monkey
My trainer came up with a new way to torture me for my last workout. It was a fully body workout that he called "100 reps". Basically you’re using what doesn’t at first seem like a heavy amount of weight, but you keep doing the exercise for 100 reps. If you need to stop you rest for as little time as possible. So it was 100 reps on a chest machine, leg press, 100 standing lunges, etc. The part doing hammer curls was pretty intense. Sometimes I really enjoy my workouts and sometimes I just try to survive them. I was definitely in survival mode with this one. 
January 20, 2008 at 12:17 pm
Certainly a different approach. Glad to hear you survived this one…lol
Take it easy
Dave
January 20, 2008 at 9:25 pm
I like doing 50-100 calf raises for sets! feel the burn baby! Awesome job staying in survival mode!
January 25, 2008 at 7:53 pm
Don’t let my trainer see this!!!! LOL Nice work, though