My BF is what!?!
I finished my workout for 9/29/07 and headed for the front office. While I was waiting for my trainer to come in and sign me out for the session I grabbed the body fat analyzer. Entered all the required info (height, weight, age, etc.) and held on. I didn’t know (or really care) what it would say. When I started training in July I was 12.8%. When I tested it a few weeks ago I was around 8%. I almost dropped it when I saw it said 6.9%. Are you freaking kidding me? I’m (cleanly) eating more than I did before I joined the gym and I’ve almost halved my body fat percentage since July. I never expected that to happen. The only thing I can think of is that I’ve drastically cut down on the amount of soda I was drinking. I used to have a Coke every day and at least four on the weekend. Now I just have two or three on the weekend and that’s it. That’s almost motivation enough to cut it out completely. Almost. 
October 1, 2007 at 9:19 pm
Thats is awsome man i know how ya feel !
October 2, 2007 at 3:32 am
Fantastic!! Provides proof for some of us others the power of focus in the gym and in the kitchen. Congratulations on the continued progress.