Every time I visit the Dominican Republic means that I have to bring my A game. Even people like Charles Poliquin have reviewed this small island for having some of the best coaches in the world doing their work there. I couldn't agree more.
During my visit, I went trained a few times at "Workout" a Strength Coaching facility that is a dream gym for any kind of athlete or gym rat. The first workout I'll share with you is a Torso routine using a 2 plus 1 complex.
This principle pairs up agonist and antagonist groups making emphasis in the area that needs more work. In this case my back. The Idea is to super set 2 exercises of one muscle, followed by 1 exercise of the antagonist.