The picture says it all. Milos Sarcev killed me this week!
1 Days before leaving the DR, Milos Sarcev saw me doing torso and said the words "Tomorrow at 10am Quads"
I prepared mentally, I had steak and potatoes for dinner the night before as well as for breakfast. I grabbed a Spike Shotgun (yeah the big ones) for pre-workout and used half a serving extra of my PreWorkout aminos. The result was obvious "when you do legs with Milos you end up dead in the ground"
Click to see video here: