3x15 90" Rest
For the next couple of weeks I will be doing a high protein, low carb protocol to lean down.
Here is an example
Meal 1: 1 Cup Sweet potato 3 eggs
Meal 2: 2 scoops myofusion 1tsp almond butter
Meal 3 (postworkout): 3/4 cups rice 3.5oz chicken 2 rice cakes with blueberry jam
Meal 4: 5oz steak handfull asparagus
Meal 5: 5oz Chicken handful of spinach handful mixed nuts
Meal 6: 5oz Steak Handful of Broccoli and almonds
Pre Bed: 2 Scoops Myofusion Probiotic
Last week I felt like doing some arms to increase strength on my push/pull.
What I did was combine 3 exercises back to back and work on both agonist and antagonists muscles with minimal rest.
The result was: Major cramps on my biceps and a hard time brushing my teeth the next morning.
The picture says it all. Milos Sarcev killed me this week!
Click to see video here:
Every time I visit the Dominican Republic means that I have to bring my A game. Even people like Charles Poliquin have reviewed this small island for having some of the best coaches in the world doing their work there. I couldn't agree more.
This principle pairs up agonist and antagonist groups making emphasis in the area that needs more work. In this case my back. The Idea is to super set 2 exercises of one muscle, followed by 1 exercise of the antagonist.
Click here to view workout: