Street_Dog Unleashes the Beast

Well the week is half over thanks to the holiday. Today was my 45^th day of my cut and I am doing very good. I have lots of energy and the fat is melting off down about 12.5lbs. Today’s workout felt great I worked Back and Biceps. Here is today’s routine.

Rack Pulls / Shrugs    5×5     215

Lat Pulldowns Wide     10×3    140

Barbell Row            10×3    145

Barbell Curls          10×3    100

Pullups                3×10    Bodyweight

Going back to work after a long holiday weekend sucks. Now I have to get 5 days worth of work done in 4 days. Oh well that’s why I get the big bucks.  Well I love my new workout I am glad I revised the routine. Today I did Shoulders and Legs. My shoulders are spent.

Squats         10×3    225

Military       10×3    135

Calf Raises    3×10    305

Upright Rows   5×5     125

Leg Extensions 3×10    120

Rear Delt Rows 5×5     115

Well I got on the scale today and I was down 1 pound. I got up early and had a great workout. It’s a new routine for me and I love it so far. I blasted chest and triceps.

10×3 Bench   185
5×5  Skull Crushers  80
3×10 Pec Dec   160
10×3 Tricep Pulldowns  85
3×10 Chest Dips   Body Weight

Well I play basketball in a competitive league. I play on an individual’s team so were not all that great. Through a bunch of players together and hope they make a team. We played a pretty good team toady and they drove the lane very good. Our best shooter was out for the holiday so our offence was stagnant. I played like crap on offence but was a terror on the boards. It was probably my best rebounding so far. The squats are helping my vertical cant wait till I can dunk it again. We lost toady bad but it was still fun and good cardio for me. I am glad that tomorrow is a holiday.

Well I decided that I should start a body blog to keep me focused on my goals.

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