In the Eye of the Storm!

I totally should have blogged this yesterday, sorry i’m a bit behind in my blogs again!

The saturday crossfit WOD included 3 seperate workouts to be spaced 4 hours apart!! I knew this going to bed on friday night but I didnt get to sleep very early due to a wild thunder storm and immanent tornado touch downs in the area!

The storms were awesome!! There is nothing I love more than a good thunder and lightening show! NOT so fond of the tornado threat…but I still sat in my jammies in the doorway watching!! A few times I hopped to my feet quickly and was ready to dash to the basement where I was making my kids and 4 neighbor kids stay! lol But for the most part it was just a fantastic storm!!

I didnt start my workout until 1pm! But the first round was:

3 rounds for time of

21-15-9 reps

65lb thursters

pull-ups (i did my first ever really lousy unassisted pull up then did the rest as jumping pullups)

Went home and crashed for 2 hours on the couch! I was wiped out!! lol

Went back for round two of:

5 rounds for time:

5 reps Deadlift 100lbs (I should have gone to 135)

10 Burpees with a clap at the top!

The time of my first workout was 7minutes 20 seconds and I did the second one in just under 9 minutes!!

I didnt make it out for the 3rd workout. Got distracted on the cpu with something that I felt was more important. Todays WOD looks awesome and I cant wait to get home and try it!!

The extra bike riding two and from the gym along with the workouts and diet plan have helped me to drop 5lbs this week!! I’m SO stoked!! Everything is starting to look tighter too and me boootay is finally getting that roundness at the top (it was always on the bottom…but I wanted the WHOLE damn thing lookin like a smaller version of JLo’s bootie)

GJ…YOU CAN DO THIS WEEK GIRL!!! I’m cheerin from Canada!! And Laurie and Jill…keep hittin it hard girls!!

Big smiles to everyone!!

In the Eye of the Storm

This entry was posted on Sunday, July 6th, 2008 at 1:15 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.