In the Eye of the Storm!

OMG…just came back from the gym after doing tuesdays WOD and can barely lift my arms already! lol. Thank god my keyboard is lower than my shoulders!

I’m gonna back track a bit here. I’m now 13 weeks away from ‘Peak Week’ and have to drop 30lbs. 15 of the lbs I have regained since last comp….and 10-15 that I should have lost to really be where I needed to be!! We did know I was going into that show a little heavy…but this time I want to be BANG ON where I want to be!!

So with that said, I’m in high gear now!! Biking to and from work is taking me 22-24minutes one direction!! YAY! And I will be starting AM cardio tomorrow…before first fed! lol

I’m thinking I will bike down to the park (6 blocks away) and run the track for 1/2 an hour each am right after my new found kitty wakes me up to go out! lol

We have this adorable orange male short haired cat that has totally adopted us! I’ve named him Oscar and the kids and I are really enjoying his presence. I am thinking he is a ‘drop off’ cat…because he has no id, no ear tatt and he still has his balls! lmao (more than I can say for half the stray men I know…roflmao…ooooo my bad eh!)

Anyway, Oscar has decided he should be allowed out at 5am! Little rascal! SO that is fantastic if I can get my bootie in bed by 10…I’ll just get up with him! He was gone 3 hours this morning and my son was devastated that he wouldnt come back…but just as my daughter was consoling Gman and saying ‘he will…he adopted us’ Oscar jumped back threw the window I leave open for him!! Phew…silly kitty…he is totally growing on us!

O.k. so enough of that rambling!

The workout of the day was for max weight. It looked like this:

Shoulder press 1-1-1-1-1 reps (I did 55, 65, 65, 75, 65)

Push Press 3-3-3-3-3 reps (I started with the 65-75-75-85-75)

Push Jerk 5-5-5-5-5 reps (HOLY my shoulders were burning…but I did 65-and then the rest at 75lbs!)

I havent done a shoulder press at all in months so I was very happy with my weights for now! And HOLY wont be able to lift my arms above my head to shampoo me hair tomorrow (this is where a man would be GREAT! lol)

W2G Jill and Laurie! You too girls are rockin it out!! PIXXXXIII when you gonna try it again girl?? JJanet…I know you can do this!!

I’m wiped out!! Hope everyone had a fantastical day!!!

In the Eye of the Storm!

This entry was posted on Tuesday, July 1st, 2008 at 6:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.